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Last day to register for resilience workshop

The district's farmers are invited to take part in a “resilience” workshop later this month and registrations must be in by today.

The Beef and Lamb NZ event has a limited number of spaces available.

It runs from 9am-4.30pm on September 29 at the Waikanae Surf Life Saving Club in Gisborne.

“Due to limited spaces available this is a farmer-only event,” a B+LNZ spokesman said.

“To be resilient you're able to adapt and thrive in times of uncertainty, pressure and ambiguity.

“Farmers often operate under complexity and pace that demands advanced personal and interpersonal skills.

“Success is much more likely when we build resilience into our day-to-day practices,” the spokesman said.

The speaker and facilitator will be Bradley Hook from the Resilience Institute.

The seminar will cover things like —

• Bounce: Recognising how we slide into anxiety and mental distress. Learning rapid bounce, how to manage stress and stay present.

• Growth: The importance of physical, emotional and mental wellbeing.

• Connection: Empathy, influence, style flexibility and team collaboration.

• Flow: Achieving the optimal performance.

For further information please email farm@beeflambnz.com